10 Bad Habits You NEED To Break In 2019

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Do you have bad habits you know are stopping you for being the best you?

In order to make 2019 your best year yet, you must first cut out the crap. 

You must be the change you want to see. But how?

 

Here's 10 bad habits you NEED to break in order to make 2019 your best year yet!

 

Breaking the cycle

First step of breaking bad habits is awareness. So if you’ve fully identified your bad habits then it’s a great start. It’s time to break the cycle! You need to identify and understand your reasoning (if any) for consistently doing this bad habit.

  • What are your triggers?
  • Is this apart of your daily routine?
  • How does this habit make you feel? Who are you with?

Learning Self Discipline

Self-discipline is necessary to postpone what you want now for what you want in the long run. But with that being said it’s really NOT easy! Saying you’re going to break a bad habit is one thing, but actually doing it is most definitely another!

Here are a few tips to help get you started with the self discipline process:

  • Replace bad habits with good ones – this will help your brain process the new change in a way that doesn’t feel like you’re “punishing” yourself.
  • Plan ahead – every heard the saying “failure to plan, plan to fail”? You need to prepare for the moments you’re feeling WEAK AF and ready to slip right back into soil of bad habits. E.g If you’re goal is to have healthier eating habits, then you better get your meal prep on! Cos’ all it takes is that one long stressful Thursday evening at work for you to feel like you deserve to order a pizza!
  • Treat yourself! – the whole reason you have bad habits in the first place is because your brain LOVES the reward or certain feeling you get from it. So be sure you are rewarding yourself after time for sticking to the new good habits you’ve formed.

Accountability

Can’t hold yourself accountable? Find someone who will!

The moment you announce you are going to do something, the chances of you actually doing it increase by 2000%. Be sure to spread the word on your new motivation to change up habits. Tell your family, friends, colleagues EVERYONE that will listen.

Put it out there as much as possible, that way you have to hold yourself accountable or risk looking stupid.

And we all have to protect our image right?

 

 


So now you’ve had my tips, Here’s 10 bad habits you NEED be breaking in 2019! ↓

 

 

 

  1. Saying yes to everything
  2. Leaving things until ‘tomorrow’
  3. Binge watching youtube videos
  4. Having 20+ tabs open at once
  5. Making excuses for everything
  6. Using your debit card for small purchases / bad spending habits
  7. Putting yourself down
  8. Not drinking enough water
  9. Having a bad diet / relationship with food.
  10. Worrying about things you cannot control

 


 

What bad habits will you be ditching in 2019? Let me know!

 

If you liked this post you may also want to check out my series ’31 Days To A Positive Mindset’. I’m sharing all my tips and advice to rid yourself of negativity and live a more simple and positive lifestyle.

 

 


 

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Montelle 

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10 Comments

Join the discussion and tell us your opinion.

Elle Macreply
December 31, 2018 at 4:38 pm

I’m terrible at leaving things till “tomorrow”. It’s a habit I aim to break in the new year by splitting my time into achievable sections. Fingers crossed it goes well! Live this post x

You can read some of my content over on http://www.ellemacuk.com

Montzxoreply
December 31, 2018 at 4:58 pm
– In reply to: Elle Mac

Yeah I think that’s the best way to do it! I’ve just bought a new planner called the 10-Minute Planner which has definitely helped me not leave small tasks until tomorrow! You should check it out, I’ll have a review up soon! X

Onyeka-Michellereply
January 7, 2019 at 11:04 am

Really enjoyed reading your tips. Will definitely be applying them this year!

Montzxoreply
January 7, 2019 at 3:10 pm
– In reply to: Onyeka-Michelle

Glad they inspired you! Definitely let me know how you get on 🙂 x

Alison Sherrenereply
January 7, 2019 at 10:18 pm

I’m guilty of every one of these bad habits it’s so bad ! Worry about things out of my control is one of the biggest ones for me. Especially when it comes to something that’s happened in the past. I’m always looking for ways to go back and change it to then make things 10x worse. I just want seem to leave things alone. I’ll definately be working on that this year. Great post x

Montzxoreply
January 20, 2019 at 6:22 pm
– In reply to: Alison Sherrene

Love this comment. This is soo me! & also something I’m working towards this year. Letting go of the past and what can’t be changed. And also to stop beating myself up about previous choices x

Tayla-Marie Mannersreply
January 10, 2019 at 7:19 pm

#2 And #4 are my weaknesses… I swear tomorrow is my favourite day. Planning to get a planner or something to keep organized and on track. Great post!

Montzxoreply
January 20, 2019 at 6:19 pm
– In reply to: Tayla-Marie Manners

Thanks for reading! I’m glad you enjoyed x

ChanSpeaksUKreply
January 10, 2019 at 7:29 pm

Great list of habits to break in 2019. Having 20+ tabs over is definitely something I am guilty of!

Montzxoreply
January 20, 2019 at 6:18 pm
– In reply to: ChanSpeaksUK

Haha, tell me about it. It’s definitely something I NEED to work on this year!

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